When children see themselves reflected in the stories they read, it's like finding a friend who really gets them. It helps ...

and an advocate for Mindanaoan cuisine. For Chef Miggy, this book was a dream come true because he wants his work and their food in Jolo, Sulu to be known. He also wants more children to be inspired ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

MANILA, (PIA) — The Valenzuela City Government, led by Mayor Wes Gatchalian, together with Department of Trade and Industry (DTI) officials conducted Operation Timbangan at Karuhatan Market that ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...