Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

A study has suggested that beating insomnia could be as simple as doing push-ups or lifting weights twice a week. Research ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Even those without insomnia who slept less than 7.7 hours had a nearly threefold ... Sleep has been at the center of national ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

According to new research from sleep posture experts Levitex, eight in 10 women suffer from poor quality or interrupted sleep ...

Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension among adolescents, a speaker reported.At the American Heart Association’s ...

“When someone tries too hard to sleep, they create pressure and worry that paradoxically keeps them awake. By flipping the ...