Don’t let politics ruin your sleep. Use these expert tips instead
Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...
People waking up in the middle of the night told to do these two exercises
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
KSL8d
Skip the late night food, exercise and technology if you want a good night's sleep
The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...
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Teens with insomnia who lack sleep may be at risk for high blood pressure
Even those without insomnia who slept less than 7.7 hours had a nearly threefold ... Sleep has been at the center of national debates about middle school and high school start times and the potential ...
Medical News Today19d
Strength training could help older adults overcome insomnia
Insomnia can raise a person’s risk for a number ... “I frequently speak with my middle-aged and elderly patients about the importance of combating sarcopenia and the critical importance ...
Healio13d
Sleep duration a predictor of high blood pressure in teens regardless of insomnia
Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension among adolescents, a speaker reported.At the American Heart Association’s ...
Psychology Today1y
Sleep or Insomnia Therapists in Maine
Are you waking up in the middle of the nights and can't fall back to sleep?. There are new openings available in my online insomnia group for adults. Integrating both a behavioral and existential ...