Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Maintaining a healthy weight doesn’t have to be complicated. While exercise and lifestyle habits play a crucial role, the ...

For the study, researchers observed 244 overweight adults for 16 weeks. New study reveals simple food swap that could promote serious health benefits: 'The best option if you are looking to lose ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

A growing body of work suggests that cell metabolism — the chemical reactions that provide energy and building materials — ...

If you’re looking for an easy way to boost metabolism naturally, Jeera water is what you need. Read on to learn five ways how ...

Certain regular spices such as cayenne pepper, cinnamon, ginger, turmeric, black pepper, garlic, and mustard can boost ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...