A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

When we think of hummingbirds, speed is often the first thing that comes to mind. These fast-flying birds are practically hyperactive in their behavior, with the metabolism to prove it. Hummingbirds ...

Food is fuel for the body, but when it is eaten at the wrong time, it can cause more harm than good. Unhealthy eating ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Can jeera water boost your health? From better skin to weight loss, discover five powerful benefits of drinking soaked cumin ...

The circadian diet is more than just a way to eat; it’s a lifestyle that aligns with your body’s natural rhythms For those in ...

A cheap canned drink available at nearly every corner store may burn fat as well as - or even better than - than blockbuster ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

Breakfast should be your biggest meal of the day. But why? Fox News Digital spoke to dietitians who revealed why eating more ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...