Resources like emotion wheels or charts can help you expand your ... Working on improving your mental health with a mood journal doesn’t necessarily mean that identifying your triggers or ...

Apple Health's Mental Wellbeing emotion and mood logging feature helps track your ... go to the main State of Mind section and click on "show in charts." There you'll be able to view logged ...

it is commonly associated with an improved mood," says Mimi Winsberg, MD, a psychiatrist in San Francisco and co-founder and Chief Medical Officer of Brightside, a mental health provider.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.