Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

SHOPPERS are raving about a hot weather buy that guarantees a good night’s sleep and costs as little as £5 on the high street. With temperatures set to hit a scorching 32C this weekend, many ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

Turn your ring stack into a smart one with the Oura Ring, now 15% off for Amazon Prime members. It tracks sleep, stress, ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

If you're looking for a new adventure this summer, why not try kayaking with your dog? It's a brilliant form of exercise for ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

YouTube star Lilly Sabri reveals how she built a fitness empire with just a yoga mat and a camera Lilly Sabri used to hope at least three people would show up to her Pilates classes, now she has ...