Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

I was waiting for Iyla at the Chilmark School last Thursday afternoon, watching all the activity, listening to children ...

Serving as the middle leg of the prep athletic calendar, winter sports span the end of fall and last until almost the ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

The pandemic prompted many transformations: dens became offices, extra bedrooms turned into workout spaces, and dining rooms became multifunctional areas. Now, more homes are incorporating wellness ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...

One skill is all about fitness and staying healthy, which can be done in numerous ways. We'll break down how to get started ...

The two met, fittingly, in a cycling class. Pacheco—a Salt Lake City native who had a career as a dancer and choreographer in ...

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

If you’re new to pilates or fitness in general, Scholz recommends starting with mat pilates because it’s more accessible, ...