SHOPPERS are raving about a hot weather buy that guarantees a good night’s sleep and costs as little as £5 on the high street. With temperatures set to hit a scorching 32C this weekend, many ...

We’ve all been there — feeling motivated to hit the gym after a New Year’s resolution, committing to a fitness plan, and then, life happens. The days get busy, ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

Turn your ring stack into a smart one with the Oura Ring, now 15% off for Amazon Prime members. It tracks sleep, stress, ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

If you're looking for a new adventure this summer, why not try kayaking with your dog? It's a brilliant form of exercise for ...

Physical fitness was not longitudinally associated with self-rated health.Conclusions Self-reported physical activity showed potential to explain current and future self-rated health better than ...

Objectives Physical activity is important for health, but the influence of structured, supervised aerobic exercise sessions on habitual physical activity in healthy older adults is unclear.Methods We ...

And now, US Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. has said he'd like to see every American wearing some form of health or fitness device by 2029.

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...