Sunaina Roshan says workout enthusiasm and efficacy can be increased by personal preferences for gym gear and clothing.

Artificial Intelligence (AI) has made its way into almost every corner of fitness - in your dumbbells, in your smartwatch, ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

If you're looking for a new adventure this summer, why not try kayaking with your dog? It's a brilliant form of exercise for ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Get your miles in with ease, thanks to 11 percent off on Peloton’s top-rated Original Bike ahead of Amazon Prime Day 2025.

Any physical activity can be beneficial for eczema, as long as you’re choosing the right clothing and practicing good habits ...

YouTube star Lilly Sabri reveals how she built a fitness empire with just a yoga mat and a camera Lilly Sabri used to hope at least three people would show up to her Pilates classes, now she has ...

It is said that laughter is the best medicine, and when you are being serious in your pursuit of relaxation, a puppy in yoga ...

According to scientists, matching your workouts to your personality type might be the answer to getting fitter and stronger, ...