Indoor climbing has quietly become one of South Africa’s fastest-growing recreational sports. It’s as fun as it is functional ...

SHOPPERS are raving about a hot weather buy that guarantees a good night’s sleep and costs as little as £5 on the high street. With temperatures set to hit a scorching 32C this weekend, many ...

Sunaina Roshan says workout enthusiasm and efficacy can be increased by personal preferences for gym gear and clothing.

If you have room for it, having a rack in your home gym is massive. It helps you perform those fundamental lifts like squats ...

Leighton-Linslade’s beautiful Bandstand becomes a destination for feel-good, free fitness and wellbeing activities – open to ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

Turn your ring stack into a smart one with the Oura Ring, now 15% off for Amazon Prime members. It tracks sleep, stress, ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Most people think of their home as a safe space, but it could also be a goldmine for legal headaches if someone gets hurt or ...

Aging gracefully isn't about denying the passage of time—it’s about meeting it with confidence, strength, and the ability to ...

If you're looking for a new adventure this summer, why not try kayaking with your dog? It's a brilliant form of exercise for ...