As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

We’ve all been there — feeling motivated to hit the gym after a New Year’s resolution, committing to a fitness plan, and then, life happens. The days get busy, ...

For millions of baseball fans across the nation, the rhythm of the season is a cherished part of life. It's the ...

Content by Big Sky Audiology. See why the growth of Big Sky Audiology in its staff, in its size and in its patients is ...

There are countless fun things to do with your dog and create lasting memories. Find activity ideas for you and your dog that ...

We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

Details: Formerly known as Tour de Palm Coast, this bike ride will begin at 8 a.m. and take participants through Linear and ...

If you have room for it, having a rack in your home gym is massive. It helps you perform those fundamental lifts like squats ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Prime Day is here, and we’re updating this story hourly. To find the best deals in every category, follow all of our Prime Day coverage. It’s day three of Amazon Prime Day, wh ...

A vet has taken to social media to share his 'simple' bandana hack that every dog owner should do before taking their pet for ...