Many people use their own exercise mat at home or in the gym. Using your own mat — especially at home — will lessen the chance that you will pick up others’ germs, the two experts said.

Pilates is also a great companion exercise to other physical pursuits, says Campbell. ... Mat Pilates vs. barre: “And pulse for 5, 4, 3, 2, and 1…” Pilates cue or barre cue?

Cleaning and disinfecting are key to safety Don’t let this information cause you to ditch your exercise mat, though. All you need to do to stay safe is carefully clean and disinfect it.