Staying fit after 50 can be enjoyable and fulfilling. Discover ways to keep your body strong and mind engaged through fun ...

Lyndon Knowles has spent more than two decades fighting his way to the top of the Muay Thai world, and on April 4 in U.S.

Legends show that it's paying homage to the original movie, and now the new release has its Johnny Lawrence equivalent.

Exercise interventions significantly improve flexibility, cognitive control, motor skills, coordination, social skills, and ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

In an exclusive new look at the movie, Macchio, 63, and Chan, 70, along with newcomer Ben Wang, who will play Li Fong in the ...

Knowing where to start when it comes to physical exercise can be tricky. Thankfully, the Valley has got you covered.

In the Five Forks area of James City County (at the intersection of Ironbound Road and John Tyler Highway), shoppers can find ...

Richard Norton, an Australian martial artist, actor and stunt coordinator who most recently starred in Furiosa: A Mad Max ...

Loopy Godinez is set to make her anticipated return to Mexico City for a match against Julia Polastri at Arena CDMX, marking her first fight in her homeland. "It’s a big deal," she remarked, ...

Australian actor, stunt man, and choreographer Richard Norton has died, aged 75. Norton was involved in more than 80 films ...

Don’t recognize yourself anymore as a new mom? It’s common for new mothers to feel a loss of identity and to mourn aspects of ...