Staying fit after 50 can be enjoyable and fulfilling. Discover ways to keep your body strong and mind engaged through fun ...

Lyndon Knowles has spent more than two decades fighting his way to the top of the Muay Thai world, and on April 4 in U.S.

Legends show that it's paying homage to the original movie, and now the new release has its Johnny Lawrence equivalent.

Northern Combat Club’s Clint Parker is “really excited” for the debut of three of his fighters in a mixed martial arts (MMA) competition.

Exercise interventions significantly improve flexibility, cognitive control, motor skills, coordination, social skills, and ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...