This idea is echoed in the proverb "What you eat is what you are," which aligns with the Hindi saying "jaisa khaoge ann waisa ... connected with a reduced rate of depression. Other fatty fish include ...

SBS Spice breaks new ground with English language content for young Australians of South Asian heritage. It's a fresh new look at pop culture, identity, food, sport, history and much more. The SBS ...

Welcome to Bollywood Hungama's "New Latest Movies" page, your passport to the enchanting world of cinema. Whether you're an avid Bollywood aficionado or a dedicated follower of Hollywood's ...

This easy main course is brilliant for your brain, heart and gut Mackerel is one of the healthiest fish we can eat. For that reason, it’s the perfect choice for an exceptionally healthy main course.

He is 24-year-old Damiyon McRae, otherwise called ‘Mackerel’, of Sunrise Crescent, Kingston 19. Reports are that about 3:10 on May 13, a group of men were on a section of Wild Street when a ...

Because they contain a lot of omega-3 fatty acids, fatty fish like salmon, sardines, trout, tuna, and mackerel are the finest options. Beans: At least four meals a week should contain beans.

Vitamin D is crucial for bone development and immune support. If you're not getting enough sun, skip the vitamin D3 capsules and turn to fatty fish such as salmon and mackerel, which are excellent ...

The mackerel should be lightly browned on the skin-side and just cooked underneath. You can also place the fillets very close to a hot grill for about 1 minute. Carefully place the fish on the ...

Strawberries, leafy greens, cruciferous vegetables, fatty fish, and edamame are highlighted for their nutrient content, which supports memory, reduces inflammation, and boosts brain function.

Want glowing, radiant skin? Discover 5 essential tips to help you achieve that healthy, luminous glow. From a solid skincare ...

Feb. 10, 2025 — In swarm research, a new method makes it possible to track the eye movements of fish automatically, non-invasively and in 3D. Researchers explain why this is important for ...

What we put in our body has a key role to play in how we feel, our concentration level, and how much stress we feel. A ...