Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

KL Rahul made a composed fifty before the aggressive Rishabh Pant threatened to make England pay dearly for dropping him twice as India strengthened their grip on the second Test at Edgbaston on ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

200-Hour Yoga Teacher Training in Mysore: A Sacred Step into the World of Yoga ...

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Amidst the global rise in obesity, Hons (Dr) Saurabh Kaushik guides audiences at AMA on eating right, staying disciplined and ...

With its rich use of spices, lentils, and vegetables, these vegetarian dishes are perfect for cosy lunches on rainy days.

Learn how to make vegan pasta salad meal prep – a colourful, flavour-packed dish with veggies, herbs, and a zesty dressing.

If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients ...

From boiled veggies to fresh coconut, here’s what older adults with diabetes should eat every day for breakfast, lunch, ...

Looking for a quick, healthy lunch to bring to the office? This Subway-style wrap recipe from my granny is packed with fresh ...

Pepper Lunch, a fast-casual brand with roots in Japan, signed a pair of deals to open 12 restaurants in Texas and California.