Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

KL Rahul made a composed fifty before the aggressive Rishabh Pant threatened to make England pay dearly for dropping him twice as India strengthened their grip on the second Test at Edgbaston on ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

200-Hour Yoga Teacher Training in Mysore: A Sacred Step into the World of Yoga ...

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Amidst the global rise in obesity, Hons (Dr) Saurabh Kaushik guides audiences at AMA on eating right, staying disciplined and ...

Lizzo revealed her health journey, emphasizing a balanced approach to lose 16% of her body fat. Her diet includes ...

Learn how to make vegan pasta salad meal prep – a colourful, flavour-packed dish with veggies, herbs, and a zesty dressing.

A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge ...

From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to ...

If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients ...

While quinoa offers an undeniable nutritional advantage, these more affordable alternatives demonstrate that healthy eating ...