Deep-fried foods, creamy sauces, excessive cheese, and unhealthy oils can add a significant amount of calories to lunch.

Bharti Singh had undergone an incredible weight loss transformation few years. Here is one rule that she follows in the ...

Zeenat Aman, a top 1970-80s actress, stays fit at 73 with a diet of nutritious, simple foods like black tea, almonds, avocado toast, dal, vegetables, and roasted makhana ...