Every March 7, the world celebrates World Cereal Day. Click and discover healthy Nigerian cereals that can curb diabetes.

“Cereal has always been a staple for breakfast but having yoghurt with lower to moderate GI fruits is beneficial as it contains soluble fibre, which helps lower cholesterol,” she say ...

In India, chapati is a staple food consumed daily. However, multigrain chapati offers greater nutritional value. Recently, ...

Average sleep duration has been shrinking over the past several decades, concurrent with the rise in obesity and diabetes.

On MBC's 'I Live Alone,' BTS member j-hope enjoys brunch with 'military-style mixed (?) cereal.' His nostalgic look as he ...

Low- GI foods - which give a slow release of glucose - include green vegetables, fresh fruit, wholegrain cereals without sugar, wholewheat pasta and red kidney beans. The latest study follows ...

Eating a healthy breakfast first thing in the morning can significantly influence your day's momentum. A combination of oats, ...

Dr Eric Berg, DC, who is a ketosis and intermittent fasting expert, has warned about the dangers of one type of carbohydrate ...

Fiber is normally a great part of a healthy diet. But should you reduce fiber intake before a cycling event to prevent stomach issues.

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white ...