Average sleep duration has been shrinking over the past several decades, concurrent with the rise in obesity and diabetes.

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

There are many sources of protein that you can easily incorporate into your daily diet. What may surprise you, though, is ...

Breakfast is more than just a morning meal; it's the fuel that prepares us to face a new day. It can be the key to good ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...

Adding ancient grains to your meals can bring variety and depth to your diet, while also supporting sustainable agriculture ...

We'll break down why your blood sugar might be spiking despite your best efforts and how you can keep it stable naturally.

Certain foods like white bread, sugary cereals, fruit juices, and fried foods can cause spikes in blood sugar. Choosing whole fruits, plain yogurt, and fresh foods can help control glucose levels.

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the ...