Looking for a breakfast cereal with the lowest GI rating can help keep your blood sugar levels steady. Keep these numbers in ...

These grains and cereals are complex carbs that are rich ... which aids in blood sugar control and digestive health. It has a low glycemic index (GI), meaning it does not cause sharp rises in ...

Low- GI foods - which give a slow release of glucose - include green vegetables, fresh fruit, wholegrain cereals without sugar, wholewheat pasta and red kidney beans. The latest study follows ...

Scientists at the Philippines-based International Rice Research Institute (IRRI) have developed rice with an ultra-low glycemic index (below 45). There is something more. The protein content in ...

Slow-release carbohydrates (carbs) provide a more sustained, slower release of energy. Examples of slow-release carbs include quinoa, most vegetables, most legumes, and more. Carbohydrates are the ...

Foods with a number between 1 and 55 are considered "low GI," like beans, non-starchy vegetables, and bran cereal. From 56 to 69, foods are "medium GI," like corn, bananas, pineapple, and whole ...