Choosing Cereal With a Low GI. If you have diabetes, choose foods with a low glycemic index (GI) rating. This number measures how fast the carbohydrates in a food will raise your blood sugar levels.

The best kinds of cereal to eat if you have diabetes are typically those with a low-to-medium GI. It’s also best to eat a cereal made from whole grains rather than refined grains. Options may ...

After six months eating foods with a low-glycemic index, ... Low-glycemic-index diet beats high-cereal-fiber diet for glycemic control in diabetics. Michael O'Riordan. December 16, 2008.

A low glycemic diet uses the glycemic index to determine which foods someone can eat. Learn more here. ... Foods such as bread, cereals, and sweet treats are usually high GI.

I am so tired of eating all bran - is there any other low GI cereals out there? Something with a little more taste perhaps? Answer::Dear Marike According to The SA Glycemic Index & Load Guide the ...

Breakfast cereals: instant oats, Rice Krispies, Cocoa ... The effect of a low GI diet on truncal fat mass and glycated hemoglobin in South Indians with type 2 Diabetes—A Single centre ...

Try serving low GI cereals with other low GI foods, such as unsweetened plant milk, yogurt, nuts, or low GI fruits. Quinoa. Quinoa is a seed from the goosefoot plant.

Dietitians discuss what the glycemic index, ... and 6 foods that have a low glycemic index. ... Whereas refined carbohydrates and sugar have a higher GI value, like breakfast cereals, cakes and ...

Dietitians discuss what the glycemic index, ... and 6 foods that have a low glycemic index. Search. ... Whereas refined carbohydrates and sugar have a higher GI value, like breakfast cereals ...

Low glycemic foods are those that have a low value on the glycemic index. Studies show that these foods can be good for you in many ways. Low glycemic foods help with weight loss and blood sugar.

Low-GI grains and cereals. On May 13, fitness coach Alwyn took to his Instagram page, Fitness by Alwyn, to share a list of low-GI Indian foods in a post titled 'Ultimate desi low GI food list for ...