How many times have you heard the phrase “carbs make you fat?” A fitness coach says carbs don't deserve their bad reputation.

Could your guilty pleasures be healthier than you thought? We've uncovered the surprising health benefits of your favourite ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

In today’s fast-paced world, time is often a luxury that many don’t have. Between work, family commitments, and a variety of ...

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Donald Trump lost 30 lbs without giving up fast food. His simple diet tweak and busy campaign schedule helped him slim down.

Instacart’s new AI tool, Smart Shop, personalizes grocery recommendations based on dietary preferences. With Health Tags, ...

Not to mention, they’re low sugar, so she can still indulge in all of her sweet favorites. We spoke with Chiles and the ...

The Canadian Health Food Association (CHFA) announced today the industry-shaking top eight finalists competing in CHFA Launch ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

But low-carb foods usually contain a lot of fiber ... pesto and top with a soft-boiled egg or grilled chicken for a super fast, nutrient-dense lunch. Snacking on 2 tablespoons of olives will ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.