How many times have you heard the phrase “carbs make you fat?” A fitness coach says carbs don't deserve their bad reputation.

While breakfast bowls are not as popular as they used to be, some fast food joints still offer delicious servings you can customize to satisfy your cravings.

Not to mention, they’re low sugar, so she can still indulge in all of her sweet favorites. We spoke with Chiles and the ...

The Canadian Health Food Association (CHFA) announced today the industry-shaking top eight finalists competing in CHFA Launch ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

This low carb strawberry mousse pie is one of those recipes that feels way fancier than it actually is. Light, smooth, and bursting with real strawberry flavor, it’s a dessert that’s easy to prepare ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

Photo credit: Best Clean Eating. Don’t underestimate the power of Homemade Chicken Nuggets for a fun and low-carb meal. Forget the fast-food version; these are quick to make and a hit with all ages.

Breakfast isn't just for the morning (or even brunch), and we're going to be eating it all day long thanks to these easy ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Frank Caruso is the embodiment of a commitment to good health. The vitamins king changed his life in his 20s and still ...