Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Craving bacon? We've got you covered with the best recipes for crispy, crunchy, crackly, glaze-y bacon dishes that go beyond ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Meal prepping can be a game-changer when it comes to reaching your weight loss goals. During my 70-pound weight loss journey, ...

Skipping breakfast and having coffee on an empty stomach is a morning habit that Alexa Aboudaram, FNTP, a functional ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

Kate Ryan suggests three personal favourite must-see, must-taste Irish staycation destinations ...

We all love to have ultra-processed foods in some form or the other, but it can have potential health risks. In this article, ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

This often includes consuming more high fiber foods ... and low in fiber. Pasta made from bean or lentil flour instead of wheat flour is a nutritious alternative. Sugar is a carbohydrate and ...