During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

First, let's get to the nutrition. According to the USDA, one medium banana has about 105 calories, 27 carbs, 14 grams of ...

So yes, a banana a day is most likely safe. But this depends on your individual health and diet. Overall, Manaker recommends ...

Virginia wine lovers, raise a glass—preferably filled with Barboursville Vineyards’ 2023 vermentino. Luca Paschina has done ...

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

All out of Greek yogurt? No problem. These are some creative swaps you can make for that Greek yogurt in your next baking ...

Professional bodybuilder Regan Grimes has unveiled his entire Full Day of Eating less than two months out from 2025 New York Pro.

Where: 9200 S Dixie Hwy, Miami, FL 33156 That log cabin exterior with its bright red roof stands out against the Florida sky ...

Pick up fresh produce at the Strip’s produce stands, sample international cheeses at Pennsylvania Macaroni Company, or browse ...

Cinnamon can help lower LDL cholesterol levels due to active compounds like cinnamaldehyde. Integrating this spice into your ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...