Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Tom Kutrosky is training for his next races in Ventura and New York City. He's planning to climb 86 floors of the Empire ...

Because this full moon is in Capricorn, issues around structure, ambition, and goals will come into focus as well as hard ...

Rest days are often misconstrued in the fitness world, leading to misconceptions that can impede progress. Many think that ...

The Theme Song to Your Life, Based on Birth Month first appeared on Parade on Jul 10, 2025 This story was originally reported by Parade on Jul 10, 2025, where it first appeared.

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

Learn how to build a 3-6 month emergency fund to protect your finances during unexpected challenges like job loss or medical ...

For high earners juggling family costs and future goals, the financial stress is real — but it doesn't have to be permanent.

After being accused of faking her own kidnapping, Sherri Papini has been focused on rehabilitating her mental health with ...

Yurich is the founder of “1,000 Hours Outside”, advocating for families to aim for their children to spend approximately the ...

What are investments and what can they do for me on my journey to financial confidence? Sherwin Govender, Business Development Manager at Glacier by Sanlam, offers some answers, by looking at the ...

As Pennsylvania and the nation face increasing challenges with workforce shortages and the long-term sustainability of ...