Everyone has a range of emotions and cannot always be happy in the present moment. But happiness means you are able to ...

Achieving happiness isn't as hard as you might think. It requires a shift in attitude and mindset, as well as some changes in ...

Gretchen Rubin, host of the Happier podcast, explains the secret to happiness — and why knowing your personality type can ...

While other aspects of the good life are limited in nature, psychological richness is limited only by your mind. You can ...

Think purpose leads to happiness? Not quite. The real key is connection—and your passions might be the secret bridge.

Is your happiness meter always stuck on “meh”? You’re probably not alone. A lot of people nowadays, especially in this ...

Seek psychologically rich experiences. While there are many roads to happiness and meaning, one that is less commonly recognized is what psychologists call a “psychologically rich life.” This means ...

The U-shaped happiness curve, widely accepted in industrialized nations, does not hold universally. Research by Michael ...

And they should know. Finland is constantly touted worldwide as the home of the happiest people on earth, despite their ...