Laughter reduces stress, boosts immunity, and relieves pain. Discover science-backed ways to harness its healing power daily.

Your immune system functions best when it’s not hampered by chronic stress hormones. Laughter significantly reduces stress hormones like cortisol and adrenaline while increasing immune-enhancing ...

They say laughter is the best medicine, while yoga is used to reach and maintain wellness goals, but can the two go hand in hand? They do! Laughter Yoga (LY) is not a new medicine but with modern ...

Did you know laughter is a workout because it exercises your diaphragm and strengthens your core muscles? It can even lower ...

In a major new study, they found roaring with laughter can boost the immune system by up to 40 per cent. They now believe health professionals should look more seriously at humour as a ...

stimulating the nervous system and boosting the immune system, laughter can be far more potent than many drugs. In these times of ever-increasing pressure and workloads, it's easy to see how the ...

Laughter offers plenty of health benefits. Many of those benefits, including stress reduction and giving a boost to your immune system, are associated with the sheer amount of feel-good chemicals ...

Now who doesn’t want that? : So exercise really is one of the best ways to relieve stress and help your immune system. : There absolutely is truth to laughter really is the best medicine.

Your immune system isn’t only shaped by medicines or diets—it thrives on everyday habits like good sleep, a balanced diet, hydration, stress relief, and even laughter. Experts say that small, ...

Laughter also triggers healthy physical changes in the body by strengthening your immune system, boosting your energy, diminishing pain, and protecting you from the damaging effects of stress.

If you remember roaring with laughter more when you were a child ... ‘‘Glimmers’ are micro-moments of joy, first named by nervous system expert Deb Dana, author of The Glimmer Journal.