Your immune system functions best when it’s not hampered by chronic stress hormones. Laughter significantly reduces stress hormones like cortisol and adrenaline while increasing immune-enhancing ...

Did you know laughter is a workout because it exercises your diaphragm and strengthens your core muscles? It can even lower ...

Fool’s pranks are good for our health because they offer a great opportunity to bring laughter into our lives—and we should keep it for a (good) lifetime ...

Laughter offers plenty of health benefits. Many of those benefits, including stress reduction and giving a boost to your immune system, are associated with the sheer amount of feel-good chemicals ...

Now who doesn’t want that? : So exercise really is one of the best ways to relieve stress and help your immune system. : There absolutely is truth to laughter really is the best medicine.

The day aims to raise awareness about the power of laughter for health and well-being. From reducing stress to boosting the immune system, laughter is a natural medicine we should all embrace.

Laughter also triggers healthy physical changes in the body by strengthening your immune system, boosting your energy, diminishing pain, and protecting you from the damaging effects of stress.