With the right strategies, many people can significantly reduce intolerance symptoms and improve their overall digestive ...

If you are looking to cut down on sugary cold drinks this summer, and want a gut-friendly alternate, try this cucumber kanji ...

Ramadan is also a time to strengthen family connections. Families can enhance the atmosphere by decorating their homes with ...

Food microbiology is the scientific study of microorganisms, both in food and used for the production of food. This includes microorganisms that contaminate food, as well as those used in its ...

It starts with a pot, a slow flame, and the scent of spices blooming in hot oil — haleem takes its time to come together. The ...

Struggling with weight loss? Food Pharmer shares 6 common mistakes most Indians make and easy fixes to help you get back on track for sustainable results.

During Ramadan, breaking your fast with light and nutrient-rich foods like dates, nuts, sabza seeds, and probiotic-rich items ...

The food people eat has been offered to the deities for centuries. Every day, different varieties of pakhala, such as tava, chipuda, subasita, mitha, dahi, dudha pakhala, and pakhala kanji, are ...

Health inspectors found multiple issues at restaurants in the Charleston area in February. Here’s a list of some of the worst ...

As dusk fell, hundreds of Muslims at a mosque in the Malaysian capital of Kuala Lumpur feast on bowls of fragrant rice ...

In food math, that could be the equivalent of a chicken breast (about the size of your palm), which typically contains around 30 grams of protein, Lakhani-Kanji explains. “Similarly, a cup of ...

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...