Jump rope and hula hooping are two of the most fun exercises that offer unique cardio and coordination benefits ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Jumping rope every day can deliver serious results—and it’s not just for boxers or kids on the playground. In this video, we ...

Things are really hopping at Augustana University this week. A big competition has brought 160 of the best jump-ropers in the ...

Time to jump back into the fun of Double Dutch Shug Dorsey, center, demonstrates Double Dutch for a group of beginners at ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

Jump rope is infamous for its calorie-burning potential. A 70kg person can burn around 10 calories per minute by jumping ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of ...

Most jump rope manufacturers have size charts meant to give you a rough idea of how long your jump rope should be. On average, jump ropes are between 8 and 9 feet, not including the handles.

Jumping rope is a fantastic cardio exercise that gets your heart pumping. It strengthens your cardiovascular system by increasing your heart rate and improving blood circulation.

Workout 3: Advanced Jump Rope Cardio Exercises The design is simple, but the moves are tough. “Double unders and burpees will really get your heart rate up,” Gonzalez says. Warm up by jumping ...