Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

Jumping rope every day can deliver serious results—and it’s not just for boxers or kids on the playground. In this video, we ...

Things are really hopping at Augustana University this week. A big competition has brought 160 of the best jump-ropers in the ...

Time to jump back into the fun of Double Dutch Shug Dorsey, center, demonstrates Double Dutch for a group of beginners at ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

Jump rope is infamous for its calorie-burning potential. A 70kg person can burn around 10 calories per minute by jumping ...

From travel yoga mats, weighted jump ropes, mini steppers and adjustable weights, we’ve got you covered. Read on for portable ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of ...

Jump rope exercises are one of the best ways to get those calves defined. They provide a blend of cardio and strength training, targeting the lower leg muscles perfectly. Using different jump rope ...

Tap to learn easy no no-equipment calf exercises at home. It helps sculpt fat and make your legs stronger. Tap to read!