High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...