In 2010, my best friend, Kelly, suggested we run the Honolulu Marathon because I would be moving to Hawaii later that year.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

The new services include a special Talgo train (2040) running from Cairo to Aswan, departing at 20:15 and arriving at 08:10, operating between March 25th and April 10th, 2025. Its return service, ...

Despite centuries of efforts to map our planet precisely, our view of the world will always be political and imperfect.

The JD(U) is in dire need of a new face who can infuse energy into the party workers and also appeal to the core constituency ...

On the eve of the 20th edition of the World Athletics Indoor Championships, World Athletics CEO Jon Ridgeon reinforced the ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

THE Southwoods Invitational, one of Manila Southwoods’ most eagerly anticipated member-guest tournaments, tees off on Wednesday with a record-breaking field of 400 teams (800 players) ready to battle ...

While the StairMaster may be unsuitable if you have limited knee or hip mobility, the elliptical is easier on your body than running or jogging on the treadmill. And you’ll still reap as many ...

Running shorts have the power to make a run fantastic or ruin it. In my 15 years of running, I’ve tested shorts that feel like a second skin, while others have left me chafed, wedgied, and ...

But once you’re comfortably running a few miles at a consistent clip multiple times per week, occasionally changing up your pace with speed work will help you start to see more progress.