Sugar is everywhere. From our morning coffee to processed snacks, it’s deeply embedded in our diets. However with the ...

Jaggery boasts a better nutrient profile compared to refined sugar due to the presence of minerals like iron, magnesium, and potassium. For example, 100 grams of jaggery provides: - Iron ...

Packed with essential nutrients like iron, magnesium, potassium, and calcium, jaggery supports overall health. Jaggery helps improve digestion, alleviates constipation, and promotes a healthy gut. It ...

Jaggery is known for its enormous benefits but did you know that it can help you relieve your cold and cough Let’s know how ...

Jaggery’s natural warming effect and iron content help ease cramps and combat fatigue during menstruation. It acts as a natural cleanser, flushing out toxins from the liver and purifying the blood.

Adding jaggery to milk offers notable health benefits, including boosted immunity, improved digestion, and stronger bones.

Not only does it sweeten the tea, but also helps with asthma, cold symptoms, and digestion. Jaggery is a good source of iron, which helps regulate haemoglobin in body. If you're dealing with anaemia, ...