The man is described as between 50 and 60 years old, with blue eyes and brown hair. He is around 6 feet tall and weighs 200 pounds.

A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and reduces sleep time by 24 minutes. Excessive screen time disrupts sleep ...

Telegraph readers’ sleep issues answered by an insomnia expert Rep. Marjorie Taylor Greene's 17 Stock Buys in the Market Crash Turn to Profits After Trump's Tariff Pause Britain's King Charles ...

To sleep more, I’d recommend that you go to bed earlier. It won’t work if you suddenly try to hit the pillow at 10pm, however. Shift your bedtime forward by half an hour each week, until you ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps ...

Julio Fernandez-Mendoza currently receives funding from the National Institutes of Health. He sits on the Board of Directors of the Sleep Research Society, a US-based not-for-profit professional ...