Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Older adults with smartphone addiction have poorer sleep,” the headline read. Though normally skeptical of the work of ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Insomnia can raise a person’s risk for a number of health concerns including cognitive impairment and risk of falls. Lifestyle changes such as more physical activity can help treat insomnia.

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

We hear a lot about how screens impact our sleep, but how significant is the disruption? And how much does exercise predict ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

Daridorexant, a dual orexin receptor antagonist, is currently approved for the treatment of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance.

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...