In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...

Older adults with smartphone addiction have poorer sleep,” the headline read. Though normally skeptical of the work of ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

Daridorexant, a dual orexin receptor antagonist, is currently approved for the treatment of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance.

Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...