In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...

Older adults with smartphone addiction have poorer sleep,” the headline read. Though normally skeptical of the work of ...

Daridorexant, a dual orexin receptor antagonist, is currently approved for the treatment of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance.

Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...