About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Ever heard of mushroom coffee? The fungi-enhanced brew is the latest wellness trend to take over social media, with proponents claiming it can help with stress, cognition, immunity and more.

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older ...

Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately, brings a lot of less-than-ideal symptoms with it: hot flashes, mood swings, brain fog, and joint ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe ...

From adaptogenic mushroom-based drinks to tea-based products, these are the restorative coffee replacements worth the pick-me-up. Dylan Ettinger is a Los Angeles-based writer specializing in ...

The sudden death of 28-year-old fitness enthusiast Katie Donnell, who regularly consumed energy drinks and caffeine supplements, raises concerns about caffeine overdose. Katie collapsed during a ...

Fitness trackers are helpful ways to monitor details about your health, sleep, and activity that you might not notice yourself. But with so many trackers coming in the form of clunky smartwatches ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. I have a confession: I can’t stop, won’t stop hoarding coffee mugs.