You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it’s easy to feel like you’re the only one struggling to get some shut-eye. However ...

Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our lives – but for some e dey go beyond short period say pesin no dey able to sleep and become sometin more serious.

The amount of time Hong Kong primary school students spent looking at screens tripled to seven hours a day during the coronavirus pandemic, a two-year study has found. Researchers who conducted ...

One 2021 review suggests there is promising initial evidence that CBD may benefit the following sleep disorders, including: For insomnia specifically, a recent review of 34 studies found that all ...

Objective: Insomnia is a major health challenge in the general population, but the results of the gender differences in the epidemiology of insomnia have been mixed. This is a meta-analysis to examine ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Here is a list of our partners and here's how we make money. A budget planner is a tool, such as a worksheet or template, that you can use to design your budget. A successful budget planner helps ...

Plus, you can refine your search to include providers who practice multiple types of CBT, including CBT for insomnia and suicide prevention. In our experience, getting started with Grow Therapy is ...

But she was also confused because some sources claimed that her symptoms, which included insomnia, constant stomachaches, restless legs and worrying about the future, pointed to an anxiety disorder.

In summary, if you suffer from insomnia, you may be fatter and more likely to get ill. Oh joy! Just a few years of insomnia can feel like a life sentence and culminate in ruined careers, relationships ...

Online-Therapy.com offers cognitive behavioral therapy and coping tools Accessing mental health support is a challenge. It can be an expensive feat and cause strain on your schedule, and just one ...