If you're struggling to nod off at night, or are waking up multiple times, it may be time to look at what you've been eating ...

If you're struggling to nod off at night, or are waking up multiple times, it may be time to look at what you've been eating ...

People do not have to take Lexapro with food or at a specific time of day ... Learn more about insomnia treatment options. Some people may find that insomnia improves over time.

Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...

Benadryl is only intended for the short-term treatment of insomnia ... and agitation that can make insomnia worse. Benadryl can be taken with or without food, but taking it on a full stomach ...

I also am a Certified Insomnia Treatment Clinician and offer 6-week ... people to change their life and their relationship with food, instead of just dieting. Learn more at www.MeOnlyBetter.com.

I specialize in couples therapy and insomnia treatment and work frequently with individuals experiencing depression and anxiety. I have an easy-going personality and like to use curious questions ...