Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

Even those without insomnia who slept less than 7.7 hours had a nearly threefold ... High blood pressure that is left ...

Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep ...

‘Chronic insomnia lasts for more than three months and can require treatment, such as Cognitive Behavioural Therapy (CBT). It’s associated with health conditions including: heart disease, stroke, ...

Even those without insomnia who slept less than 7.7 hours ... left untreated or undetected can raise the risk of heart attack, stroke and other serious health problems. It damages blood vessels ...

When you're trying to figure out how much sleep you need, it's important to think about the quality of it, Pelayo said: "What ...

Not getting sufficient sleep can disrupt your daily routine and also hamper your health. Also, a good night sleep is important for your heart health. Here’s why sleeping for a less than 7 hours can ...