Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep ...

Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

‘Chronic insomnia lasts for more than three months and can require treatment, such as Cognitive Behavioural Therapy (CBT). It’s associated with health conditions including: heart disease, stroke, ...

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

When you're trying to figure out how much sleep you need, it's important to think about the quality of it, Pelayo said: "What ...

Even those without insomnia who slept less than 7.7 hours ... left untreated or undetected can raise the risk of heart attack, stroke and other serious health problems. It damages blood vessels ...

Insomnia is a common issue that many people ... including hypertension (high blood pressure), heart disease, and stroke. Sleep deficiency can lead to increased blood pressure, inflammation ...

Your morning coffee is doing more than waking you up. It might be quietly protecting your heart and overall health in ...