Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

When you're trying to figure out how much sleep you need, it's important to think about the quality of it, Pelayo said: "What ...

Most adults need between seven to nine hours of sleep, and the quality of sleep is just as important as the quantity, with ...

Not sleeping well? You might be sabotaging yourself. The post How to Stop Committing Sleep Sabotage appeared first on Best ...

AIIMS's Centre for Integrative Medicine Research (CIMR) has produced over two dozen studies showing positive outcomes of yoga ...

“But with sleep disorders, like obstructive sleep apnea, there’s a strong link [to] endocrine disorders, high blood pressure, stroke, heart attack — all these things,” Kushida says. Research conducted ...