Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big ...

experienced “horrific panic-attack-led insomnia” during the breakdown. Widdicombe said his inability to sleep left him “terrified about going to sleep at night”. Yet he resisted his doctor ...

I made it my mission to avoid Curly as much as possible and never make eye contact with him. Shortly after I made that resolution, the man himself came around the corner into the kitchen ...

NEW YORK, N.Y. — The Department of Corrections and Community Supervision announced Monday the prison guard strike has ended after 22 days. DOCCS commissioner Daniel Martuscello confirmed Monday ...

A wheelchair-bound Texas politician has slammed a Democrat who referred to him as 'governor hot wheels' in a 'venomous' personal attack. Governor Greg Abbott said Representative Jasmine Crockett's ...

Israel's army said Saturday it was carrying out strikes on Hezbollah targets in south Lebanon. There was no immediate comment from Hezbollah. In a statement, Lebanon's Prime Minister Nawaf Salam ...

KOAYIAH, Syria (AP) — An Israeli strike Tuesday in southwestern Syria killed at least six people as Israeli troops occupying the area clashed with local residents, Syria’s Foreign Ministry and ...

In the city that never sleeps, it seems, you can grab a Big Mac and fries practically anytime insomnia strikes. I find this information oddly comforting, as if some innocent part of my brain still ...