As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

Sleep quality typically declines with age. According to the study, up to one-fifth of older persons suffer from insomnia. Poor quality sleep has been related to a variety of major health problems ...

According to experts, statistics say approximately half of all adults experience some insomnia symptoms with one in 12 adults suffering from chronic insomnia. Even though there are many prescribed ...