Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Insomnia is a sleep disorder in which you have trouble falling & staying asleep. Learn more about symptoms, causes, risk factors, diagnosis & treatment.

Insomnia is the most common sleep disorder. Learn the latest that scientists have to say about causes and treatments.

Two experts reveal how you can cure insomnia and sleep through the night with some simple lifestyle changes.

Fortunately, resetting your sleep schedule can help the majority of people recover from insomnia—and cognitive behavioral therapy for insomnia, or CBT-I, is a proven way of doing it.

People with insomnia and concomitant obstructive sleep apnea (OSA) represented a fairly common, medically complex group for ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.

Sleep restriction is one element of cognitive behavioral therapy for insomnia, or CBTi, which has become the leading method of treating the most common sleep disorder. Every year, millions of adults ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, researchers in the ...