Insomnia is a sleep disorder in which you have trouble falling & staying asleep. Learn more about symptoms, causes, risk factors, diagnosis & treatment.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

But overall, our findings suggest cannabinoids may acutely influence sleep, primarily by suppressing REM sleep, without ...

If improving sleep hygiene and other lifestyle changes alone don’t help with your sleep, the next step is cognitive behavioral therapy to improve sleep and reverse chronic insomnia.

Fortunately, resetting your sleep schedule can help the majority of people recover from insomnia—and cognitive behavioral therapy for insomnia, or CBT-I, is a proven way of doing it.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

The University of California study found that PFAS may impact several genes that control sleep in patients studied, who ranged from ages 19 to 24. One of these genes specifically converts cortisol ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.

The Puzzle of Insomnia Sleep, we all need it, yet for many, it remains an elusive nightly quest. In today's fast-paced world, the rise in sleep disorders, with insomnia being the most prevalent ...

If you buy something through links on our site, Mashable may earn an affiliate commission. It looks like this AI sleep band cured my insomnia. Credit: Joe Maldonado / Mashable ...