Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

People under the age of 30 are increasingly falling prey to many chronic diseases, including blood pressure and sugar. Health ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

The University of British Columbia says cognitive behavioral therapy is the gold standard of treatment. It involves several ...

One in six Canadians suffers from insomnia, according to a phone survey ... they're fatigued." "[They'll say], 'Doc, look, I don't have time, can I just have pills for a couple of weeks?'" ...

Sleep quality declines with age, with researchers pointing out that one in five older people struggles with insomnia - a problem that can have negative effects on people’s health, work and day ...

I have suffered with bouts of insomnia since I was 18. My average time asleep is about ... I recently heard Fearne Cotton on Davina McCall’s Begin Again podcast say that she was unable to sleep the ...

Seniors battling insomnia are best off picking up some dumbbells ... National Oceanic and Atmospheric Administration researchers say. March 5 (UPI) -- U.S. researchers said Wednesday they have ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...